Aattention! Cholesterol
Most people with high cholesterol have been instructed by their physician to eat a healthier diet and cut out many foods from their diet that cause higher cholesterol. Foods that contain a high amount of saturated fats and trans-fats are very hazardous to our health. When we eat foods that are high in these types of fats the level of bad cholesterol goes up and this can lead to heart disease and stroke. For this reason it is important to find foods that are good for lowering cholesterol and eliminating the others.